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Defining Food Sensitivities
It seems that almost everyone is “gluten-free” these days. I often hear the following Frequently Asked Questions surrounding the gluten and dairy-free phenomenon: Is this a trend? If these people...
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Put Down Those Glasses of Milk!
In North American society, we are conditioned to believe that we should consume 1200-1500mg of calcium a day in order to prevent osteoporosis in our later years. Parents feel they are unfit if they do...
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Pop Open a Gluten-Free Cold One
Image source: http://www.esquire.com Nothing quite says summer like the smell of a barbecue, a cool lakeside breeze, the stiff comfort of a wooden Muskoka chair, the company of a good book and, of...
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Burning Hearts: a naturopathic approach to GERD
One of my favourite anti-health commercials on TV are the heartburn ones. My brother and I share a laugh while a woman is slapped by spicy spaghetti to prevent her from eating it and experiencing...
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